一场饮食的革命正在来临

(2009-07-06 14:15:48)
标签: 饮食 革命

  在古老的东方大地,在几千年历史长河中,当人还没有解决温饱之时,吃上顿肉,是许多人的愿望,这种愿望,往往要在一年的春节中才能实现。大块吃肉,大碗喝酒甚至成了人们追求的快意生活方式。

  当历史翻过了厚厚的一页,人们进入21世纪之后,随着物质文明越来越发达,人们的生活越来越富裕,食用的肉食越来越多,心脑血管病、癌症糖尿病等“富贵病”也越来越多,促使人们反思,吃动物性食物,并不能带来真正的健康,这就使得人们的饮食方式发生极大的变化。从过度追求大鱼大鱼肉的荤食到讲究健康营养的素食。有“营养学界的爱因斯坦”之称的美国营养学家T·柯林·坎贝尔博士,通过几十年的研究证明,植物性食物更健康,他及全家改变了以前的饮食习惯,选择了严格的素食。

  在中国大陆,2003年的SARS瘟神退位之后,素食餐馆开始纷纷开张,有越来越多的人,特别是白领阶层,选择了素食,并在大中城市引爆了一场素食时尚潮流。

  确实,作为古老的人类智慧,谷蔬果豆合理搭配的素食不但有利于人的健康,而且有利于现代人在新的生活立场上加以吸取,以建立科学、文明、合理的饮食方式;同时,也有利于人们建立完全新型的人与自然的关系:既能满足人们的口腹之欲,又能以更加合理的方式来达到人与人、人与动物、人与自然的和谐,从而建立起生态文明,使人们的生活更科学、更健康,更美好。

  我素食,我健康,我快乐!

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